Emily Edison – Momentum Nutrition

We were fortunate to have Emily Edison from Momentum Nutrition come and speak with us on Monday February 11 after our workout with DJ. Emily brought us lots of handouts and information about packing the right food to fuel our bodies during a volleyball tournament. She also talked about the foods needed prior to and after working out whether it be a workout at the gym or on the volleyball court at practice. You can see more information about Emily and Momentum Nutrition at http://momentum4health.com.

If you missed the clinic and would like the handouts, please check your team shutterfly account to print the handout.

PGS – Promise of Good Sports

We are in the process of organizing Promise of Good Sports days for all our teams.  This is a Mandatory event for players and parents.  At least one parent per family will attend with their daughter.  The first teams that will do the training on January 6 at 2:00 p.m. at Edmonds Community College are U14 Intensity, U18 Mirage and U18 Cyclones.  On January 16 at 6:00 p.m. at Edmonds Community College our U15 Lightning and U16 Thunder will have their training session.